and
Tui Na massage based on the teachings of Traditional Chinese Medicine (TCM)
MASSAGE - TRAININGS - WORKSHOPS - RETREATS
ABOUT THE METHODS
According to ancient teachings, we are composed of three closely interrelated parts: physical body, vital energy and mind.
There are different Eastern and Western methods for the therapy and training of each of these three parts, and in order to achieve well-being and health, all three must be addressed.
In healing the physical body, Western doctors and physiotherapists are generally the most skilled.
Psychological methods may deal with problems of mind and soul.
The strength of Traditional Chinese Medicine (TCM) lies in the examination and understanding of the vital energy (Qi or Chi) that connects body and mind.
By harmonising the Qi, TCM methods can affect both body and soul.
Exercising the physical body is covered in Pilates, Yoga, fitness and martial arts.
Life energy can be cultivated through the methods of Qi Gong (i.e. Chi Kung), Tai Ji (i.e. Tai Chi) and Yoga.
The mind can be developed through mental exercises and meditation.
When we talk about the duality of body and soul, life energy and consciousness correspond to the soul.
TUI NA CHINESE MASSAGE:
After a comprehensive assessment of the condition I provide Tui Na massage, which supports the harmony in the body and mind. To maintain the effect I recommend home exercises, acupressure point massage.
TRAININGS:
Exercises are structured to develop all three levels - body, vital energy and mind: practice helps to improve posture and strengthen the body, makes us more energetic and joyful, and brings our mind into a calm, balanced state.
The online training series, "Movement Multivitamin", is designed to be a 2 x 60-minute weekly practice that includes exercises we need at a minimum for physical and mental well-being.
WORKSHOPS:
I give lectures and courses on the holistic approach to health (body-energy-mind or body-soul connection) due to TCM, and on simple, safe massage techniques and acupressure points. Depending on the needs, this can be a 1-2 hour lecture, a 1-2 day weekend workshop or even a course over several months.
RETREATS:
I organize retreats of several days in a natural, harmonious environment, where we can cultivate all three levels of our being - physical, energetic and mind – with the realted methods (the Five Methods - Pilates, Kung Fu, Qi Gong, Tai Ji, meditation plus Chinese massage).
What you can expect: recharging, relaxation, inspiration.
I organise some retreats abroad, where we combine the practice with the travel experience, making the journey more enjoyable and improving ourselves in the process - these are the "Travel & Retreat" events.
The language of massage and teaching is English, German or Hungarian.
1. Pilates
Helps develop a good physical structure and posture. These give strength, flexibility and realignment to the whole body, therefore may help preventing injuries, joint problems and various pains due to misalignment, e.g. lower back pain, frozen shoulder, etc.
2. Kung Fu
We continue with the dynamic movements of Kung Fu, which, in this system, we use as a harmonious and joyful cardio exercise, not the combat aspect of it. These exercises increase blood flow and circulation, and also may help reduce stress and promote happiness.
3. Qi Gong
The Qi Gong exercises are simple movements that are easy to learn. They help access your inner energy, harmonize its flow, recharge your batteries by filling up the bodily structure with vital energy, harmony and relax.
4. Tai Chi
During the slow flowing and mindful motion of Tai Chi you experience the pleasant flow of inner energy waves. It is shown to improve the cardiovascular system; physical and energy balance; nervous system; bone density and promotes psychological wellbeing.
5. Relaxation and meditation
The session includes a short practice of relaxation and meditation to
release the tension to calm the mind, awaken the spirit and settle the refined energy.
TUI NA MASSAGE
The diagnosis and the therapy in Chinese medicine is based on the Qi, the vital energy. (The Qi is the energy, which connects the body and the mind.) If the quantity and quality of the Qi is sufficient and circulates harmoniously, then the body and the mind is harmonious and healthy.
The Chinese methods aim to harmonize the Qi by using the treatment of acupressure points, massage, Qigong, herbs, nutritional- and lifestyle advice.
- I offer comprehensive examination, Tui Na Chinese massage treatment - including besides the physical massage the treatment of meridians and acupressure points-, and I recommend harmonising Qigong exercises and acupressure point massage.
- I give workshops and courses on the holistic view on wellbing based on the teachings of Traditional Chinese Medicine (TCM) and harmonizing acupressure massage.
Important notice: Chinese medicine doesn’t substitute western medicine but complements it! If you have acute symptoms, please go to the doctor. Chinese medicine and western medicine complement each other, like Yin and Yang. In acute situations western medicine is more efficient than Chinese. If there is no emergency then Chinese medicine can be efficient. If you have a serious chronic illness, please consult your doctor before you take Chinese therapies.
About me
My name is Marton Felszeghy.
I am Tai Chi and Qi Gong teacher, Pilates instructor and Tui Na Chinese massage practitioner based on Traditional Chinese Medicine (TCM).
I have been practicing Tai Chi, Kung Fu, Qi Gong and Buddhism since 2001.
I work in Hungary, Norway, Germany, England, Netherlands and in Malta as well.
I created a fusion-training called "Movement Multivitamin", which combines different Chinese and Western training methods supporting the physical and emotional wellbeing.
At the request of the Association for Vital Hungary, I started to develop a Hungarian nationwide holistic health promotion programme, which is currently being implemented.
I am a member of the Association of Chinese Healers in Germany (AGTCM).
I am training as a "Heilpraktiker" German naturopath.
Certificates:
Pilates instructor in Hungary and Germany.
Tui Na Chinese masseur in Germany.
Yoga instructor and nutrition consultant (B) in Germany.
Naturopath in the Hungarian system.
Course in Chinese medicine theory at the British Xiantian College taught by Damo Mitchell.
My teachers:
My master in Tai Chi, Kung Fu and Qigong is András Havasi.
I have been studying Chinese Medicine from
Ferenc Hartman (H), Damo Mitchell (U.K.) and in Shou Zhong Aus- und Weiterbildungszentrum für Chinesische Medizin, Berlin, and online lectures of Giovanni Maciocia.
I have also been visiting the courses of Ismet Himmet,
Liang De Hua and Dan Docherty.
Feedbacks
MASSAGE:
„I like Marton’s holistic approach to our sessions, he treats the body as much as the soul. After our sessions I always feel more energized, revitalized. My shoulder pain disappeared and my lower back pain decreased. He is a good listener and have a vast knowledge on Eastern medicine.”
Aron
"I got a lot of cutting edge cancer treatment 26 years ago, and I the resulting severe tightness in muscles and tendons around my neck, throat and shoulders, left me struggling to talk without pain and discomfort for decades. After just one of Marton's massages I found I could talk normally again, and with much greater comfort in my throat. I will definitely be going back to him and couldn't recommend him more highly."
Sue
TRAININGS:
"I've been doing the various exercises of the Movement Multivitamin regularly for six months and my physical condition has improved significantly since then. And it's not just me who feels this way, it's also been measured."
Judit, pensioner
"Even though I have been living a very sedentary life lately, the Movement Multivitamin has increased my energy levels: not just my strength, but my vitality!"
Dora
"I like going to Tai Chi classes because it is easy to learn a complex movement in a good atmosphere. The training has physical and mental challenges, introspection and good humour, and at the end a reaxing good feeling."
Bernadett
Tai Chi video in Slovenia
Contact Us
If you are interested in the massage, trainings or workshops,
please contact me!
Marton Felszeghy
thefivemethods@gmail.com
0049-177174-2018 (D)
0036-70-5127562 (H)
Impressum:
Marton Felszeghy
Address: Potsdamer Str. 8
12205 Berlin
E-mail: thefivemethods@gmail.com
Telephone: 0036-705127562
Umsatzsteueridentifikationsnummer:
DE290060641
My official qualifications:
- Tui Na Wellness Massage - Shou Zhong Aus - Und Weiterbildungszentrum, Berlin, 2024
- Swedish massage - International Massage Academy, Budapest, 2012
- Pilates instructor: Fitness Company, Budapest, 2021
and Akademie für Sport und Gesundheit, Berlin, 2023
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The photos were taken by Eszter Havas (www.forestia-arts.com)
and Matyas Podor (www.facebook.com/MatyasPodorImages)
