RETREATS AND WORKSHOPS

MAINTAINING PHYSICAL AND MENTAL HEALTH THROUGH CHINESE MEDICINE - PRACTICAL ADVICE AND EXERCISES FOR EVERYDAY LIFE 

 

20. November, Berlin, 10.30-14.30

The very condensed essence of the teachings of Chinese medicine is that the basis of total wholeness is the dynamic balance of the opposing qualities of Yin and Yang, and the harmony of the functioning of the 5 main Organs associated with the 5 Elements.  

 

This workshop is about the theory of this and the practices that maintain this harmony.  

 

The programme:

- How to maintain physical and mental balance: yin and yang in the human body
- the 5 main organs of the body and mind that cover our entire physical and mental functioning

- how to keep the 5 main organs healthy - lifestyle, acupressure point massage, movement exercises

For deeper relaxation and recharging:
- energizing and harmonizing Chi Kung exercises
- Tension-relieving and harmonising acupressure massage

You will receive notes and videos of the exercises. 
The participation fee is 60 Euro.
If you are interested in the event, please contact thefivemethods@gmail.com!