RETREATS AND WORKSHOPS
RELAXING-RECHARGING-TRAINING
Spring - Wooden Element, in the spirit of tension release - May 10-11.
Recharge, relax and unwind in the excellent energy of the Three Treasures Valley, Hungary
on May 10-11. (English translation is possible above 3 English speaking participants)
​
In the Chinese system, Spring is associated with the energy of the Wood element, which is associated with positive
on the positive side is associated with momentum, creativity, development and goal setting, and on the negative side with physical
and mental tension, stress, anger, frustration.
The programme of the weekend camp will include the existing exercise methods - Chi Kung, Pilates,
Kung Fu, Tai Chi, massage, acupressure, couples exercises - is one of the main strands of the
physical and mental tensions, and the positive, uplifting and moving use of the element of Wood
and uplifting qualities of the Element.
The programmes start at 10 am on Saturday 10 May and continue until Sunday 11 May at 5 pm
Sunday, May 11, 2013, until 11:00 p.m.
Arrival is optional on Friday, May 9, for recharge, self
practice, evening discussion.
COURSES:
Márton Felszeghy - Tai Chi, Chi Kung and Pilates instructor, Chinese Tui Na Massage practitioner, naturopath
Dóra Ádám - contact improvisation and yoga teacher and Tai Chi practitioner
The more detailed programme:
Morning: Qi Gong - supporting and relaxing the Liver of the Wood Element
self-massage
Morning:
- Pilates, yoga - to stabilize the body structure, stretching, posture correction
- Kung Fu - dynamic and joyful movement exercises
- Tai Chi – az energia megmozgatása, finomítása, a harmónia megtapasztalása, a
connecting more subtly with nature and people. Tai Chi form practice
learning and practicing.
Afternoon:
- Chinese massage practice on each other - releasing tension in the most commonly set
Acupressure points in the most common area - upper shoulders and back, and relaxing acupressure points
treatment
- relaxation exercises - to release tension and recharge our energy
- couples exercises - movement improvisation and Tai Chi couples exercises
- Tai Chi at sunset
Evening: lecture on the energy of the Wood Element, the associated Liver - Gall Bladder
Organs and health maintenance in Chinese medicine, the Wood Element
and the "Hun" soul part associated with the Wood Element, positive and negative
the positive and negative functions.
FIGURES:
Meals include Saturday lunch and dinner, Sunday breakfast and lunch.
Only full meals can be requested.
If you have food allergies, we can arrange individual meals, please let us know (this is
1000Ft extra per day).
STANDARD PRICE (in Hungarian Forint, Ft):
Saturday night accommodation fee for the full weekend with meals, instructor fee, tourist tax
tax:
63.000Ft for 7-10 persons (ground floor)
65.000Ft for rooms for 2-4 persons (upstairs)
60.000Ft in a tent
70.000Ft (1 of these rooms can be used, with private toilet and shower)
If you would like to come down on Friday to relax and recharge, you can add an extra night and
tourist tax, this is:
9800Ft for rooms for 7-10 persons (ground floor)
for rooms for 2-4 persons (upstairs) 11300Ft
Tent: 6300Ft
16300Ft in a 2-bed room
per person per night.
You can either ask for full board or no board at all.
The full meal is 13.300Ft, this is less than the full meal, but you must indicate this in advance
in advance!
A kitchenette can be used for guests who do not wish to have a meal.
The fee for this service is 1500 Ft per day, here you can cook, heat, store food, eat.
(Personal recommendation: our master chef is an excellent cook, not to be missed)
SUBSIDIZED / SPONSORED PRICE:
If you would have a financial obstacle to come to our camp, we can custom
If you are an eligible camper, we can give you an individual discount, it comes off the instructor fee, because the price of accommodation and meals is not included.
We can't change the price of the meals and meals.
If you would like to financially support this initiative and you can do so
thank you for supporting our work with an additional HUF 5000 per day.
LOCATION:
Our high energy retreat is the Three Treasures Valley,
Bátonyterenye, https://maps.app.goo.gl/D22oHpnVJecygLRz9
REGISTER:
Please, to facilitate the organization, if you would like to come, please
Please let us know as soon as possible.
Please copy the application form into the search box, clicking on it may not open it:
https://forms.gle/ZRirji8biJng6aKi8
If you apply, we will ask for a deposit of 15.000Ft to secure your place on the
for the retreat. You will receive details of how to pay this by email.
If you have any questions, please email thefivemethods@gmail.com!